Pickleball Without Pain: Your Go-To Guide for Injury-Free Play
Pickleball Without Pain: Your Go-To Guide for Injury-Free Play When most people think about playing better pickleball, they focus on improving their serve, getting faster on their feet, or nailing that third shot drop. But there’s one part of your game that often gets overlooked — injury prevention. Whether you’re new to the sport or a seasoned player, understanding how…
Read moreStrength From The Core: How Pelvic Floor Health Powers Your Whole Body
Strength From The Core: How Pelvic Floor Health Powers Your Whole Body E-Book When most people think about building strength, they picture lifting heavier weights, running faster, or mastering the perfect plank. But there’s one key player in your strength, stability, and movement that’s often overlooked — your pelvic floor. In this book you will learn: Whether you’re new to…
Read moreChill Out! What You Need To Know About Using Ice For Injuries
Chill Out! What You Need To Know About Using Ice For Injuries E-Book At some point, you’ve probably heard that ice is the go-to remedy for injuries, right? But is that always the best choice? In this e-book, we’ll dive into the latest research and provide you with the tools to make informed decisions about your recovery. No more guessing—let’s…
Read moreFive Stretches To Improve Your Mobility Before Your First Physio Appointment
5 Stretches to Improve Mobility Before Your First Physio Appointment E-Book Booked your first physio appointment and ready to get moving while you wait? Then this e-book is for you! Five Stretches To Improve Mobility Before Your First Physio Appointment reviews 5 simple stretches to help you loosen up and give your body a head start on recovery. Our team…
Read moreOsteoarthritis Uncovered
Osteoarthritis Uncovered E-Book Dealing with stiff, achy joints and wondering how to keep moving? Then this e-book is for you! Osteoarthritis Uncovered is packed with practical tips and expert advice to help you manage OA and stay active. With so much information out there, it’s easy to feel overwhelmed by what you should or shouldn’t do when it comes to…
Read more3 Easy Exercises to Fix Your Stiff Neck
3 Easy Exercises to Fix Your Stiff Neck Have you ever found yourself feeling like you have a stiff neck that just won’t give up? Why just giving your neck a quick crack doesn’t give you any lasting relief from your symptoms? There is a lot of information out there – some say you should get an adjustment, some say…
Read moreThe Rotator Cuff Explained and 5 Exercises To Help
The Rotator Cuff Explained and 5 Exercises To Help Grab your FREE shoulder exercises here! Did you know that up to 50% of adults experience shoulder pain at some point in their lifetime? So many people visit their doctor only to be told it’s their “rotator cuff” that’s causing their shoulder pain. But what is your rotator cuff? If this…
Read moreGrab your postpartum exercise video here!
Grab your postpartum exercise video here! After having a baby, it can be difficult to know where to start. How do I get my body back? How do I start training my muscles safely? Look no further! Let us share with you the 5 best exercises to start retraining your core and pelvic floor after baby. These exercises can be…
Read moreReturn to Running After Childbirth eBook
Return to Running After Childbirth eBook Have you just had a baby and are looking to hit the ground running? Then this e-book is for you! This resource will help you get back to running with practical tips and advice from our pelvic health physiotherapists. After the first few months have passed and you are looking to get back into…
Read moreUnderstanding Concussions WEBINAR!
Understanding Concussions WEBINAR! Ever wonder what exactly a concussion is? Curious how you might identify when someone has had a concussion? Want to know what to do if you or someone you know suffers a concussion? We have your answers. Join physiotherapy resident, Carissa Smith, in this short webinar recording to learn:
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