Are stiff and achy knees or hips holding you back from doing the things you love?
It’s time to take control and join Peach Physiotherapy’s GLA:D Hip & Knee Exercise Program!
GLA:D was designed with the input of individuals living with Osteoarthritis (OA) and healthcare professionals experienced in treating people with OA. This program will get you excited about moving again and working towards getting back to doing what you love!
GLA:D is an 8-week education and exercise program for anyone experiencing symptoms of hip and knee OA. Over 50,000 participants worldwide have reported less pain, decreased use of pain killers and days on sick leave, and improved quality of life. This class is for all fitness levels! Our specially trained therapists will modify and challenge participants across all fitness levels. Our goal is to provide an educational, supportive and fun environment to challenge yourself in.
Group class costs may be covered by your physiotherapy and/or chiropractic Extended Health Coverage.
We run these sessions year-round! Call us at 519-358-7342 to find out when the next session starts!