The Rotator Cuff Explained and 5 Exercises To Help
Grab your FREE shoulder exercises here!
Did you know that up to 50% of adults experience shoulder pain at some point in their lifetime? So many people visit their doctor only to be told it’s their “rotator cuff” that’s causing their shoulder pain. But what is your rotator cuff?
If this is you, look no further!
Let us share with you the 3 best exercises to start strengthening your shoulder after an injury, in addition to a thorough overview of what your rotator cuff is. These exercises can be started right away to help kick start your recovery.
One of our physiotherapists will walk you through a thorough explanation of the anatomy of your shoulder, and easy exercises that you can start doing at home.
Click below to access your video.
Meet your Physiotherapist
