Return to Running After Childbirth eBook
Have you just had a baby and are looking to hit the ground running? Then this e-book is for you! This resource will help you get back to running with practical tips and advice from our pelvic health physiotherapists.
After the first few months have passed and you are looking to get back into physical activity, you may find yourself overwhelmed with the amount of “dos” and “do nots” with exercising after baby.
The purpose of this guide is to clarify some misinformation regarding running postpartum and includes the best evidence-based information we have from top researchers in running and postpartum health.
In this book you will learn:
- Impact of running on the pelvic floor
- Steps on how to return to running after baby
- Signs of core or pelvic floor dysfunction with return to running
- Practical tips on how to navigate each step
Our physiotherapists have used these tips with several patients to date with huge success! It doesn’t matter how far along you are on your postpartum journey or your previous running status, this can help guide you through.
Click below to download your free e-book today!
Meet your Physiotherapist
