It is no secret that pregnancy takes quite a toll on your body. Although not necessarily normal, it is common for expecting mothers to experience musculoskeletal aches and pains, as well as a common condition that occurs called diastasis recti.
As your uterus continues to expand throughout your pregnancy, stress is put on your “rectus abdominis” muscles. This muscle constitutes two muscles that run parallel from the rib cage to the pubic bone connected down the middle with connective tissue. Without specific muscle training and with continued expansion of the uterus, it is possible for these muscles to separate along the center seam, causing diastasis recti. Common symptoms of this condition include:
- Noticeable bulge in the middle of the stomach
- Lower back pain
- Pelvic pain
- Rib pain
- Urinary leakage
- Development of a hernia
Fortunately, physiotherapy treatments can help repair and relieve your diastasis recti symptoms so you can get back to comfortably doing what matters most – preparing and caring for your new bundle of joy.
Treating diastasis recti:
It is most common for diastasis recti to develop later into a woman’s pregnancy or during/after giving birth. In fact, the muscles affected by diastasis recti can remain separated after a woman gives birth. Therapeutic interventions can significantly help the heal and restore core muscle strength.
Some factors that can heighten the risk of developing diastasis recti during or after a pregnancy include:
- Being pregnant with multiple babies
- Having given birth in the past
- Giving birth to a baby with a high birth weight
- Sedentary lifestyle prior to pregnancy
- Fitness lifestyle that involves crunches, sit ups or v-sits
- Chronic slouched posture, rounded shoulders
At Peach Physiotherapy & Wellness Centre, we offer and excel in prenatal and postpartum physiotherapy treatments for pregnancy-related conditions, such as those of diastasis recti. At your initial appointment, one of our experienced and dedicated physiotherapists will perform a physical evaluation in order to assess the nature of your symptoms.
Your medical history and any health risks will also be discussed and taken into account prior to creating a treatment plan. After your evaluation, our physiotherapist will put together an individualized treatment plan for you, aimed at reducing your diastasis, providing relief for your symptoms, training for the marathon of delivery and allowing for a smoother pregnancy and delivery.
For cases of diastasis recti, condition-specific treatments will be designed to correct the condition and symptoms. Diastasis recti can interfere with the strengthening of the abdomen muscles and cause the belly to “pooch” (aka mommy pooch). Our highly-trained physiotherapists use their unique skills to identify and treat this condition, based on its severity and your personal needs.
Find relief today:
It is common for treatment plans for prenatal and postpartum care to typically involve stage specific therapeutic exercises, stretches, and manual therapy. These are all done in order to relieve pain, strengthen your core muscles, improve posture, and prepare or recover from birthing. Our Chatham, ON physiotherapists may also suggest additional methods and modalities, such as massage or ice and heat therapies, in order to provide additional relief and optimum function as deemed necessary.
If you have been diagnosed with diastasis recti, or you think you may be experiencing symptoms from it, contact Peach Physiotherapy & Wellness Centre today to request an appointment with one of our experienced Chatham, ON physiotherapists. We’ll create the best treatment plan for your needs, so you can provide the best care for your baby and for yourself.