Expecting a baby and looking to keep active on your pregnancy journey?
Look no further! Join Peach Physiotherapy’s 6-week Prenatal Fitness Program, specially designed by our pelvic health physiotherapists with the mom-to-be in mind! Bump’n Body will get you excited about getting outside with other expecting mamas, staying active and feeling well during this exciting time! Each one-hour session will consist of cardio, strength and mobility exercises with an emphasis on maintaining core and pelvic floor strength while pregnant!
Bump’n Body is for all expecting moms. Our specially trained physiotherapists will modify and challenge moms-to-be on all fitness levels. Our goal is to provide an educational, supportive, and fun environment to challenge yourself in.
So get ready to move towards optimal health and fitness with your growing baby bump!
Group class costs may be covered by your Extended Health Coverage if a pelvic health physiotherapy assessment is completed prior to the classes starting.
Dates: Mondays from June 6th – July 11th
Time: 5:30pm – 6:30pm
Location: Kingston Park, Chatham, ON
60-minute Pelvic Health Physiotherapy Assessment: $110.00
Bump’N Body Classes: $20.00/class for a total of 6 classes