Feeling stuck inside and looking for a way to get out and moving?
Look no further! Join Peach Physiotherapy’s 6-week Mom & Baby Group Fitness Program, specially designed by our pelvic health physiotherapists with new moms in mind! Stroller Strides will get you excited about getting out with other moms and babes, exercising and doing something for yourself! Each one-hour session will consist of cardio, strength and mobility exercises with an emphasis on restoring core and pelvic floor strength after baby!
Stroller Strides is for all Mamas.
Our specially trained physiotherapists will modify and challenge Moms on all fitness levels. Our goal is to provide an educational, supportive, and fun environment to challenge yourself in.
So get ready to take some strides towards optimal health and fitness all with your baby in tow!
Group class costs may be covered by your Extended Health Coverage if a pelvic health physiotherapy assessment is completed prior to the classes starting.
Time: Two available class times!
Monday/Wednesday 10:30am – 11:30am
Tuesday/Thursday 10:30am – 11:30am
Location: Peak Athletic Training, 40 Beattie Street, Chatham, ON
We start a new session every 7 weeks! Click the register link below to find out when our 2025 sessions are running!
60-minute Pelvic Health Physiotherapy Assessment: $125.00
Stroller Stride Classes: $35/class for a total of 12 classes
